Be The Best Version of Yourself

Hi, friends! I wanted to share a quick update about my current fitness journey! My mom, sister, and I are currently completing 80 Day Obsession! Y’all- it is no joke! I will share our 28 day progress pics below. We are currently on day 35! Woo hoo! It is a mixture of high intensity interval training (HIIT) and cardio to give you the booty, abs, and arms we all dream about! It WORKS! 

My only downfall is nutrition. 80 Day Obsession includes a timed nutrition plan that is awesome, but I just can’t stick to it with my busy lifestyle and personality. So, I am sooo excited about the newest nutrition plan that just launched yesterday called 2B Mindset! I am an emotional/bored eater and I am so ready to make this a lifestyle change!

2B Mindset is going to be a game changer. 2B Mindset is a digital video-based weight-loss program that is simple and easy—no counting calories or points or measuring food. It focuses on what you can eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived.

The program was developed by Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself—and kept it off—using the 2B Mindset principles. And she’s helped thousands of other people lose weight through her private practice in Beverly Hills and a clinic at UCLA. Ilana’s going to share with you her favorite tips, tools, and strategies to help you achieve your weight-loss goals while still living life to its fullest.

The 2B Mindset is a positive approach to weight loss. You get to eat a lot! We’re talking delicious, comforting food in big portions. You won’t have to change HOW MUCH you eat, count calories, or follow a restrictive “eating plan.” Adopt Ilana’s proven mindset, and you can start saying “YES” to the food you love and STILL lose weight—even without exercise!

Finally, be in control of your eating! No more mindless snacking or emotional eating. Once Ilana teaches you her strategies to shift your mindset, you will be shocked at your power to TAKE CONTROL of food. With the 2B Mindset, you’ll be able to eat what you want and enjoy it—free of guilt.

You will live your life AND lose weight. Go out to parties. Eat at restaurants. Sit down with your family to a big, satisfying meal. You won’t have to eat special foods or feel like you’re “on a diet” ever again. Nothing’s “off-limits”—even dessert or a glass of wine. Once you put Ilana’s simple principles into practice, you can just go on living your life and losing weight…happily!

What We’ll Learn Together:

• How to recognize “false hunger” and instantly satisfy it…without eating a bite!
• What to eat FIRST at every meal, if you want to lose weight
• The daily habit that puts you in instant weight-loss mode, whenever you try it
• Why you should always order first when eating out at a restaurant
• How to deal with any craving
• Meals that you can eat in BIG portions…and still stay in weight-loss mode
• Plus dozens of Ilana’s proven weight-loss secrets for every eating situation

Like I mentioned, I will be implementing this with my 80 day obsession workouts! Working out is not a must for this nutrition program to work, but it is always encouraged.

Two examples of what changing your nutrition can do:

 

This is embarrassing for me to post, but I was feeling discouraged at day 28 and after seeing these pics of myself. IT WORKS! Can’t wait to share at day 80 and to see this nutrition help me drop even more and keep it off.

My mom at 28 days in! 13.5 inches down!

I would love if you joined us on this journey – if you are interested in exercise and nutrition or just nutrition! Message me for more info on IG, FB, comment below, or email me!

These programs really are for everyone!

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